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The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Titulo:The Blue Zones Kitchen: 100 Recipes to Live to 100
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Acerca de Dan Buettner

National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity.

    The Blue Zones Kitchen: 100 Recipes to Live to 100 Comentarios

  • Jennifer ~ TarHeelReader

    Have you heard of the Blue Zones? Those regions of the world known for the longevity of their populations? Ever since reading and listening to How Not to Die by Dr. Michael Greger, I am all about usin...

  • Sharon Gilpin

    I made a list of all the ingredients that are used by the various areas of Blue Zone. And I have started making several of the recipes. All are so good--so far. They are all high in protein and NO mea...

  • Kay

    Got this book from the library just before it closed for Covid19. So many yummy looking food and recipes. I also love the story of each town covered in the cookbook. I would love to try some of them i...

  • Kathleen

    Really great cookbook. Simple recipes with very few and very simple ingredients. The book is divided, very interestingly, into the blue zone areas with the corresponding recipes (instead of by meal ty...

  • Briana

    The Blue Zones Kitchen includes recipes from the so-called “blue zones,” areas where the residents (particularly older ones who adhere to the more traditional diets) live longer than anywhere else...

  • Antonette

    Thought I'd enjoy it since I'd read Blue Zones and loved it...not the case. Very disappointed in the recipes. They were full of ingredients that should not be included in whole food plant based eating...

  • Esther King

    More than just a cookbook, this provided overviews of the parts of the world where living to 100 is not a miracle but instead expected. The recipes involved are all plant based and provide reasoning a...

  • Liz

    My new favorite cookbook. I plan to make all 100 recipes! They are so simple and so delicious. ...

  • Karista Bennett

    I've been intrigued by the subject of The Blue Zones, so when this book released, I had to have it. Beautifully written with lovely photos and loaded with information and inspiration. Not only is it f...

  • Crystal

    The Blue Zones Kitchen is a lovely cookbook, with recipes that sound delicious, and is a worthy addition to the Blue Zones library. The cover is striking. The recipes manage to be both healthful and d...

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