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Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom

Forewords by Emmy Rossum and Jennifer Garner

Ditch cravings and love your lifestyle with this body-positive approach to health and wellness

In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat,  fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:

• The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.

• The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.

• The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.

• The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.

Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll  find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Titulo:Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom
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    Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Comentarios

  • Jennifer Rumack

    This book is amazing! I had a session with Kelly a few years back and LOVED her formulaic approach to eating. It is so easy to remember and she got me to drink my first fab 4 smoothie. I HATED powdere...

  • Marius Craiu

    I must admit, that I knly listen to the audiobook, but it was awesome. Kelly tells from her experience and from experience of her clients. Also there are a lot o research and science there.I like the ...

  • Britt

    Kelly delivers sound nutrition and lifestyle information in this approachable, engaging, and easy to read book. I was diagnosed with an autoimmune disease 10 years ago and have been dedicated to holis...

  • Erin McNaught

    This book is amazing and now a constant fixture on my kitchen table. Kelly’s approach to food is scientific without being intimidating, lifestyle changing without being focused on restriction, and u...

  • Megan

    Another great one from Kelly! This is for those who want more recipes and don’t wanna read too much of the science. But yet it’s still not enough science. The first book is much more technical and...

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