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Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Titulo:Why We Sleep: Unlocking the Power of Sleep and Dreams
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Acerca de Matthew Walker

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

    Why We Sleep: Unlocking the Power of Sleep and Dreams Comentarios

  • Bill Gates

    Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Once or twice, I stayed up two nights in a row. I knew I wasn’t as sharp when I was opera...

  • K.J. Charles

    This book is genuinely terrifying. The author, a sleep scientist, lists the devastating consequences of getting less than 7-9 hours regularly and it is so much worse than you might have thought. SO mu...

  • Emily

    For once, I actually mean five stars in the sense of "everybody should read this book." This book is highly readable but contains stunning information I'd never seen anywhere else (and includes numero...

  • Mario the lone bookwolf

    The best book about the importance of sleep and the dangers of a lack of it.Often it´s our own fault, because we eat too much too late, consume media before going to bed, don´t exercise, float the m...

  • Petra-X Off having adventures

    Something to ponder; every living thing on earth is subject to the circadian (24 hour) rhythm. It is understandable why animals and plants need to be awake in daylight hours. Less so for fish that for...

  • Greg Swierad

    Sleeping is probably the biggest productivity hack I know. If you don't get enough sleep every day or don't get regular sleep, this is the most important thing you should work on. Lots of bad decision...

  • JV (semi-hiatus)

    Have you ever felt knackered that you needed to catch some z's hopefully to sleep back what you've previously lost? Have you not slept a wink even if you hit the hay awhile ago and just decided to tak...

  • Trevor

    So, this book is both a must read and deeply, deeply disturbing. I’ve been having trouble sleeping for the last few years and now I’m going to have to do something about it, simple as that, becaus...

  • Warwick

    Matthew Walker really, really thinks we all need some serious shut-eye, and he's not messing around when it comes to getting you on board – he hits you with both barrels on page one, and never lets ...

  • Clif Hostetler

    The less you sleep the shorter your life span will be. Do I have your attention yet? If so read this excerpt from the beginning of this book (p3-5), and you will understand why this book caught my...

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