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Ikigai: Los secretos de Japón para una vida larga y feliz

Ikigai: Los secretos de Japón para una vida larga y feliz

“Only staying active will make you want to live a hundred years.” —Japanese proverb

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Titulo:Ikigai: Los secretos de Japón para una vida larga y feliz
Idioma de edición:Spanish
ISBN:9788479539221
Tipo de formato:



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Acerca de Hector Garcia Puigcerver

I'm the author of several Japanese culture books: Ikigai the Japanese Secret for a Long and Happy Life, The Book of Ichigo Ichie, Shinrinyoku, The Ikigai Journey and A Geek in Japan.


    Ikigai: Los secretos de Japón para una vida larga y feliz Comentarios

  • Chris Chester

    I kind of feel bad panning this book, because I think helping people find their ikigai -- or their purpose in life -- is a worthwhile goal.The problem is, I have to think that the author and his publi...

  • BookishDubai

    This book has nothing to do with Ikigai. Honestly it should've been titled How to Live a Long Life like an Okinawan....

  • Gabriela

    I could live with the fact that every idea about the Western approach to finding a purpose in life is taken from Frankl, Taleb and a few others. With no personal contribution from the authors. But to ...

  • Bharath

    This book has a lot of things going for it - it is concise, packages best known & appreciated theories on a long life & happiness and provides examples from Japan on a fulfilling life.Ikigai is the Ja...

  • 7jane

    The book's title is a little misleading: while it does talk about ikigai, it also talks about what things are connected to it, and the main point is on having a long, happy, healthy(ish) life, as seen...

  • Nadia King

    I literally inhaled this book. Ikigai is a beautiful book about Japanese culture and discusses the secret to a long and happy life. If you're interested in Japanese culture and self-development this g...

  • Jasmin Martin

    I expected more but this book disappoints. It doesnt seem to follow a clear thread but rather jumps randomly around from one fact to another (which the authors thought relevant) such as stress and wha...

  • Helen

    Meh. It's really just a recap of The Blue Zones of Happiness with emphasis on the Okinawa aspect. The quote I find most disconcerting, after reading the entire book, is "There is no perfect strategy t...

  • bookish.bulletin

    The below review is as on https://thebookishbulletin.wordpress....Having read a good number of self-help books in the past and not being too inspired by any of them, I was kind of reluctant to pick th...

  • Patrick Sherriff

    I just got my Japanese pension book in the mail today, but won't be able to use it for a good 20 years yet, so staying alive for a long time suddenly just became a bit more real for me: to get all my ...

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