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Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.

Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!

Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

Titulo:Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation
ISBN:9781780289984
Tipo de formato:



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    Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation Comentarios

  • Elyse  Walters

    Swami Saradananda is an internationally –renowned yoga/meditation teacher and author. She inspires people to want to practice and has a gift in explaining yoga philosophy in a way that is easy to un...

  • Kathy

    Mudras for Modern Life is a beautiful and informative book on the use of mudras (hand gestures) for physical, mental and emotional benefits. The book starts by explaining very well how each finger rel...

  • Lili

    From Netgalley for a review:I picked this book to read from Netgalley for two reasons, first one, I have always found Mudras fascinating, the beautiful and symbolic hand movements that show up in Boll...

  • Janis Hill

    I would like to thank Watkins for providing me with and ARC of this book in exchange for an open and honest review.An uplifting book. I’d never really heard of Mudras before, except for a few positi...

  • Ghanima

    I was very happy to find this book. Most yoga books talk about mudra's only briefly, and I had wished to know more about them for some time. This book has lots of mudra's, neatly organised and with cl...

  • Angela Dawn

    Mudras for Modern Life by Swami SaradanandaThis book was very easy to read and navigate through. The introduction was very clear and informative about energy flows (prana) and how to get your body rea...

  • Tameeka

    Amazing! Please create more books like this! Mudras for modern life has clear photos of the different hand gestures so you can see finger positioning. The illustrations are beautiful! I wanted to rip ...

  • SALLY WHITE

    Thank you Goodreads for sending me this book. The book describes subtle hand gestures to boost health and wellbeing. The instructions are easy to follow and easy to do. No difficult yoga positions so ...

  • Cherie

    Great stuff in here. Finally, a readable mudra book with great pictures, great info, a must for my teaching and practice....

  • Sarrah

    Provided to a grateful reader by #netgalleyA very well-written and practical guide for practitioners of yoga regardless of their skill level. Saradananda is a demanding teacher, but she gives good adv...

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